Training Log Archive: kensr
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 125 | 169:58:55 | 922.46 | (11:03) | 1484.55 | (6:52) | 19130 | | | | 28288.8 |
| | Road Running | 56 | 47:17:03 | 221.72 | (12:48) | 356.83 | (7:57) | 5832 | | | | 7386.4 |
| | Strength | 80 | 42:37:54 | 0.29 | | 0.47 | | 2 | | | | 7605.7 |
| | Trail Running | 27 | 26:14:22 | 83.11 | (18:57) | 133.75 | (11:46) | 4233 | | | | 3389.6 |
| | O - competition | 22 | 24:42:22 | 70.31 | (21:05) | 113.16 | (13:06) | 3385 | | | | 5239.0 |
| | Hiking | 17 | 20:39:35 | 27.1 | | 43.61 | | 1362 | | | | 1598.7 |
| | Stretching | 80 | 18:46:00 | | | | | | | | | 347.0 |
| | Walking | 19 | 16:25:00 | 22.3 | | 35.89 | | | | | | 985.0 |
| | Snowshoeing | 4 | 8:56:31 | 11.82 | | 19.02 | | 477 | | | | 1093.0 |
| | Cross Training | 4 | 4:00:00 | | | | | | | | | 120.0 |
| | Bicycling | 3 | 3:32:54 | 30.01 | (7:06) | 48.3 | (4:24) | 822 | | | | 596.3 |
| | Track workout | 5 | 2:26:21 | 11.84 | (12:22) | 19.05 | (7:41) | 86 | | | | 451.0 |
| | O-course Training | 2 | 1:01:00 | 2.7 | (22:35) | 4.35 | (14:02) | 188 | | | | 105.8 |
| | Off Trail Running | 1 | 1:00:00 | 2.32 | (25:52) | 3.73 | (16:04) | 148 | | | | 60.0 |
| | Bike - trainer | 3 | 35:00 | | | | | | | | | 35.0 |
| | Road Race | 1 | 30:34 | 3.07 | (9:57) | 4.94 | (6:11) | 23 | | | | 122.3 |
| | Yoga | 1 | 30:00 | | | | | | | | | |
| | Jump Rope | 1 | 20 | | | | | | | | | 1.0 |
| | Total | 411 | 389:13:51 | 1409.05 | | 2267.65 | | 35686 | | | | 57424.8 |
| | [1-5] | 341 | 368:16:02 | | | | | | | | | | | averages - weight:162.1lbs |
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Individual entries not listed for report periods longer than a month.
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