Training Log Archive: kensr
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 116 | 154:20:13 | 933.95 | (9:55) | 1503.04 | (6:10) | 25308 | | 56c | | 27123.8 |
| | O - competition | 37 | 98:09:51 | 213.65 | | 343.83 | | 3946 | | | | 18965.9 |
| | Road Running | 72 | 53:18:02 | 261.53 | | 420.89 | | 6581 | | | | 7980.3 |
| | Trail Running | 34 | 50:57:22 | 166.03 | (18:25) | 267.21 | (11:27) | 11111 | | | | 8247.3 |
| | Hiking | 12 | 39:08:08 | 81.83 | | 131.69 | | 796 | | | | 4088.1 |
| | Roller skiing | 23 | 23:29:51 | 187.68 | (7:31) | 302.05 | (4:40) | 4105 | | | | 4053.2 |
| | Strength | 44 | 19:34:14 | | | | | | | 25c | | 3113.7 |
| | O-course Training | 5 | 6:22:23 | 14.88 | (25:41) | 23.95 | (15:58) | 348 | | | | 1163.2 |
| | Stretching | 20 | 5:50:00 | | | | | | | | | 100.0 |
| | Track workout | 6 | 3:24:55 | 18.06 | (11:21) | 29.07 | (7:03) | 437 | | | | 514.2 |
| | Snowshoeing | 5 | 2:30:00 | | | | | | | | | 250.0 |
| | Off Trail Running | 2 | 2:05:39 | 4.16 | (30:14) | 6.69 | (18:47) | 206 | | | | 251.3 |
| | Road Race | 4 | 1:53:40 | 13.36 | (8:30) | 21.5 | (5:17) | 434 | | | | 486.4 |
| | Swimming | 3 | 1:05:00 | | | | | | | | | 175.0 |
| | Trail Race | 1 | 30:24 | 3.02 | (10:04) | 4.86 | (6:15) | 115 | | | | 121.6 |
| | Walking | 1 | 30:00 | 2.0 | (15:00) | 3.22 | (9:19) | | | | | 30.0 |
| | Jump Rope | 1 | 2:00 | | | | | | | | | 8.0 |
| | Total | 353 | 463:11:42 | 1900.15 | | 3057.99 | | 53387 | | 81c | | 76672.0 |
| | [1-5] | 339 | 457:46:07 | | | | | | | | | | | averages - rhr:44 weight:159.8lbs |
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Individual entries not listed for report periods longer than a month.
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