Training Log Archive: kensr
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 98 | 136:25:15 | 815.91 | (10:02) | 1313.07 | (6:14) | 9859 | | | | 22150.3 |
| | O - competition | 31 | 91:25:19 | 229.6 | | 369.51 | | 6060 | | 19c | | 18115.4 |
| | Road Running | 75 | 59:40:38 | 357.94 | (10:00) | 576.05 | (6:13) | 6577 | | | | 8694.9 |
| | Trail Running | 46 | 45:05:08 | 179.65 | (15:03) | 289.13 | (9:21) | 6911 | | | | 5932.0 |
| | Roller skiing | 39 | 39:48:55 | 276.42 | (8:39) | 444.85 | (5:22) | 3525 | | | | 5793.3 |
| | Bicycling | 14 | 25:56:32 | 332.92 | (4:41) | 535.78 | (2:54) | 4719 | | | | 3584.6 |
| | Strength | 46 | 25:20:00 | | | | | | | | | 4305.0 |
| | Off Trail Running | 9 | 8:33:06 | 20.76 | (24:43) | 33.41 | (15:22) | 1089 | | | | 1211.9 |
| | Track workout | 14 | 7:57:38 | 56.42 | (8:28) | 90.8 | (5:16) | 124 | | | | 1273.5 |
| | O-course Training | 5 | 7:42:14 | 22.91 | (20:11) | 36.86 | (12:32) | 482 | | | | 868.5 |
| | Hiking | 4 | 3:40:00 | 7.99 | (27:32) | 12.86 | (17:06) | 110 | | | | 220.0 |
| | Road Race | 4 | 1:32:06 | 12.27 | (7:30) | 19.75 | (4:40) | 236 | | | | 390.9 |
| | Cross Training | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | Stretching | 7 | 1:00:00 | | | | | | | | | 45.0 |
| | Trail Race | 1 | 31:10 | 4.1 | (7:36) | 6.6 | (4:43) | | | | | 124.7 |
| | Total | 359 | 455:38:01 | 2316.88 | | 3728.66 | | 39692 | | 19c | | 72770.0 |
| | [1-5] | 352 | 446:09:57 | | | | | | | | | | | averages - rhr:45 weight:160lbs |
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Individual entries not listed for report periods longer than a month.
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