Training Log Archive: kensr
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 87 | 128:24:12 | 783.9 | (9:50) | 1261.56 | (6:06) | | | | | 22982.4 |
| | Road Running | 97 | 81:56:00 | 491.97 | (10:00) | 791.74 | (6:13) | | | | | 13187.1 |
| | O - competition | 17 | 72:48:42 | 179.22 | (24:23) | 288.43 | (15:09) | | | | | 14567.9 |
| | Roller skiing | 42 | 54:57:32 | 412.37 | (8:00) | 663.64 | (4:58) | | | | | 8187.9 |
| | Cross Training | 27 | 27:00:00 | | | | | | | | | 3990.0 |
| | Trail Running | 28 | 19:39:00 | 69.33 | (17:00) | 111.57 | (10:34) | 600 | | | | 3229.0 |
| | Bicycling | 10 | 12:23:40 | 115.7 | (6:26) | 186.2 | (4:00) | | | | | 2231.0 |
| | Hiking | 7 | 11:10:00 | 16.5 | | 26.56 | | | | | | 890.0 |
| | Strength | 15 | 6:45:00 | | | | | | | | | 1125.0 |
| | Track workout | 8 | 4:55:34 | 34.49 | (8:34) | 55.51 | (5:19) | | | | | 789.1 |
| | Kayaking | 1 | 2:28:00 | 7.0 | (21:09) | 11.27 | (13:08) | | | | | 444.0 |
| | Road Race | 4 | 2:03:07 | 16.44 | (7:29) | 26.46 | (4:39) | | | | | 567.7 |
| | Weight Training | 5 | 1:55:00 | | | | | | | | | 350.0 |
| | Off Trail Running | 2 | 1:35:00 | 5.5 | (17:16) | 8.85 | (10:44) | | | | | 255.0 |
| | Walking | 1 | 1:00:00 | 4.0 | (15:00) | 6.44 | (9:19) | | | | | 180.0 |
| | Stretching | 1 | 10:00 | | | | | | | | | 30.0 |
| | Total | 292 | 429:10:47 | 2136.42 | | 3438.23 | | 600 | | | | 73006.0 | | averages - weight:159.6lbs |
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Individual entries not listed for report periods longer than a month.
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