Training Log Archive: kensr
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | load |
| | O - competition | 21 | 77:11:49 | 186.15 | (24:53) | 299.57 | (15:28) | 790 | 80 / | 101c | 79% | 16233.5 |
| | Cross Training | 27 | 53:05:00 | 21.1 | | 33.96 | | | | | | 6530.0 |
| | Road Running | 58 | 37:23:26 | 255.97 | (8:46) | 411.94 | (5:27) | 220 | | | | 5625.4 |
| | Hiking | 5 | 22:00:00 | 45.7 | (28:53) | 73.55 | (17:57) | 2200 | | | | 3150.0 |
| | Off Trail Running | 27 | 20:20:50 | 94.3 | (12:57) | 151.76 | (8:03) | 1330 | | | | 3527.5 |
| | Trail Running | 28 | 19:38:30 | 117.7 | (10:01) | 189.42 | (6:13) | 350 | | | | 3189.5 |
| | Weight Training | 42 | 19:13:00 | 4.8 | | 7.72 | | | | | | 3702.0 |
| | O-course Training | 8 | 16:56:00 | 42.02 | (24:11) | 67.63 | (15:01) | | 17 / | 21c | 80% | 2172.0 |
| | Skate Ski | 12 | 11:19:00 | 45.48 | (14:56) | 73.2 | (9:17) | | | | | 1923.0 |
| | Backpacking | 3 | 10:20:00 | 25.0 | (24:48) | 40.23 | (15:25) | | | | | 1510.0 |
| | Walking | 3 | 7:40:00 | 12.0 | (38:20) | 19.31 | (23:49) | 750 | | | | 610.0 |
| | Mountain Climbing | 1 | 5:00:00 | 5.0 | (1:00:00) | 8.05 | (37:17) | | | | | 600.0 |
| | Yoga | 1 | 20:00 | | | | | | | | | 20.0 |
| | Total | 204 | 300:27:35 | 855.22 | | 1376.34 | | 5640 | 97 / | 122c | 79% | 48792.8 |
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Individual entries not listed for report periods longer than a month.
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