Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 2, 2022:

activity	#	time	miles		km		+m	load
Trail Running	1	45:51	3.01	(15:14)	4.84	(9:28)	67	137.6
Total	1	45:51	3.01	(15:14)	4.84	(9:28)	67	137.6

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Sunday Oct 2, 2022 #

3 PM

Trail Running (Craftsbury) 45:51 [3] 3.01 mi (15:14 / mi) +67m 14:15 / mi
ahr:117 max:149

Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row.
Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.

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