Trail Running (Craftsbury) 45:51  3.01 mi (15:14 / mi) +67m14:15 / mi ahr:117 max:149
Shot biathlon for an hour, good training session. Probably the best standing I've done, hit 4 of 5 three times in a row. Was only one there with the Range Officer, so ran later. Around the trails with several stops for sprint repeats.