Training Log Archive: kensrIn the 1 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
6 AM
Trail Running warm up/down 27:08 [3] 1.56 mi (17:23 / mi)
Morning wake up run.
9 AM
Trail Running warm up/down 15:30 [3] 1.15 mi (13:29 / mi) +22m 12:43 / mi
ahr:109 max:146
Prerace warm up with pick ups.
10 AM
Trail Race race (Biathlon race) 1:02:40 [4] 3.31 mi (18:56 / mi) +70m 17:46 / mi
max:165
Very warm and sunny for a change. Glasses fogged on prone badly. On the 2nd stage I couldn’t even clearly see the lane number and hit 2 targets in the next lane. Saw 3 targets drop, but only one was mine. Fogging is definitely a problem.
Better for first standing, dropped 4 in a row. Shows I can do it. Then rushed the last stage and missed them all. Running was on single track; couple falls didn’t help things.
I could have shot novice with the rest of the biathlon camp (all prone, all big targets), but that didn’t seem fair as I don’t normally do that. Would have confidence in that case of clearing all the targets for all 4 stages.
2/4/1/5
Watch stopped during 3rd lap so time and distance is corrected by estimate.
Better for first standing, dropped 4 in a row. Shows I can do it. Then rushed the last stage and missed them all. Running was on single track; couple falls didn’t help things.
I could have shot novice with the rest of the biathlon camp (all prone, all big targets), but that didn’t seem fair as I don’t normally do that. Would have confidence in that case of clearing all the targets for all 4 stages.
2/4/1/5
Watch stopped during 3rd lap so time and distance is corrected by estimate.