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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 7, 2022:

activity # timemileskm+mload
  Road Running1 1:08:19 5.23(13:04) 8.42(8:07) 69204.9
  Total1 1:08:19 5.23(13:04) 8.42(8:07) 69204.9

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Wednesday Sep 7, 2022 #

4 PM

Road Running (Green mtn tpke) 1:08:19 [3] 5.23 mi (13:04 / mi) +69m 12:33 / mi
ahr:155 max:176

Down to Green Mtn Tpke and a couple miles on that. Felt okay, but back twitching after finish.

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