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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 5, 2022:

activity # timemileskm+mload
  Strength1 10:0030.0
  Total1 10:0030.0

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Mo

Monday Sep 5, 2022 #

7 PM

Strength 10:00 [3]

Hamstring exercises. Rapid band curls 3 x 1 min. Single leg bridges. 1 min tantrums.

Dry fire Scatt x 100.

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