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Training Log Archive:
kensr
In the 1 days ending Sep 5, 2022:
activity
#
time
miles
km
+m
load
Strength
1
10:00
30.0
Total
1
10:00
30.0
«
»
0:10
0:00
» now
Mo
Monday Sep 5, 2022
#
7 PM
Strength
10:00
[
3
]
Hamstring exercises. Rapid band curls 3 x 1 min. Single leg bridges. 1 min tantrums.
Dry fire Scatt x 100.
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