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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jul 13, 2022:

activity # timemileskm+mload
  Strength1 10:0030.0
  Total1 10:0030.0

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Wednesday Jul 13, 2022 #

9 AM

Strength (PT) 10:00 [3]

New exercises to load the hamstring. Bridge and slider variations. Then ultrasound and deep massage.
Heat pack working well while sitting and driving.

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