Training Log Archive: kensrIn the 1 days ending Jul 6, 2022:
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Wednesday Jul 6, 2022 #
8 AM
PT 15:00 [2]
Half hour with Kevin. 15 min discussion and deep massage, 15 min exercises:
Bridges on ball
RDL's
Standing hamstring sliders
Bridges on ball
RDL's
Standing hamstring sliders
Road Running 6:30 [3] 0.3 mi (21:39 / mi)
Early for PT so went for run to tweak hamstring a little. Successful.
1 PM
Hiking (Butternut Hill) 1:09:10 [3] 1.89 mi (36:36 / mi) +167m 28:43 / mi
ahr:102 max:137
GPS'd trail for Trail Finder. Nice hike with Ruthie and Molly.