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Training Log Archive:
kensr
In the 1 days ending Jul 5, 2022:
activity
#
time
miles
km
+m
load
Strength
1
45:00
1c
135.0
Total
1
45:00
1c
135.0
«
»
0:45
0:00
» now
Tu
Tuesday Jul 5, 2022
#
2 PM
Strength
(Rec Center)
45:00
[
3
]
1c
Warm up on treadmill, impact didn't feel good
Stretches for quad and hip flexors
Pull ups 8/10/10
Push ups 3 x 20
Bench rows 35#
Hamstring sliders with band
Hamstring curls with increased wgt on R, went well
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