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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jun 23:

activity # timemileskm+mload
  O-course Training1 5:50:02 14.5 23.33 618700.0
  Total1 5:50:02 14.5 23.33 618700.0
  [1-5]1 5:50:00

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5:50
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Th

Thursday Jun 23 #

10 AM

O-course Training (Endless Mtns) 5:50:00 [2] 14.5 mi (24:08 / mi)

Clearing controls in Quehanna with Dan. Used car to get within range. Most were approachable by trail. Lot of open forest. Half today, rest tomorrow.

O-course Training (gps track) 1 [0] +482m
ahr:107 max:148

O-course Training (gps track 2) 1 [0] +136m
ahr:97 max:143

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