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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Dec 30, 2019:

activity # timemileskm+mload
  Strength1 1:10:001c210.0
  Total1 1:10:001c210.0
averages - weight:168lbs

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1:10
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Mo

Monday Dec 30, 2019 #

4 PM

Strength (Trainer) 1:10:00 [3]
1c weight:168lbs

With Adam
Stretching,warm up, skip rope, bands, rolling
Squats 4 x 175#
RDLs, lunges, back lunges, hollow body, v-sits

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