Training Log Archive: kensrIn the 1 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
1 PM
Strength (Rec Center) 55:09 [3]
ahr:81 max:118 1c
Warm up, skip rope, stretch
Lunges 25#
Bulgarian squats 15 x 15# DB's
RDL's 2 x 10 @ 95#
Smith squats 10 x 50/70/100#
Nordic hamstring extensions x 5
Single leg eccentric curls 10 x 40#
Lunges 25#
Bulgarian squats 15 x 15# DB's
RDL's 2 x 10 @ 95#
Smith squats 10 x 50/70/100#
Nordic hamstring extensions x 5
Single leg eccentric curls 10 x 40#