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Training Log Archive: kensr

In the 1 days ending Oct 9, 2018:

activity # timemileskm+mload
  Track workout1 56:30 3.93(14:23) 6.32(8:56) 421c138.0
  Total1 56:30 3.93(14:23) 6.32(8:56) 421c138.0

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Tu

Tuesday Oct 9, 2018 #

5 PM

Track workout 56:30 intensity: (48:10 @2) + (8:20 @5) 3.93 mi (14:23 / mi) +42m 13:55 / mi
1c

Run down to the track and then 200's and 400's.
57, 52; 1.58, 1.54, 1.51; 49

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