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Training Log Archive: kensr

In the 1 days ending Oct 8, 2018:

activity # timemileskm+mload
  Strength1 52:001c168.0
  Road Running1 17:02 1.5(11:21) 2.41(7:03) 2551.1
  Total1 1:09:02 1.5 2.41 251c219.1
  [1-5]1 59:02

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Mo

Monday Oct 8, 2018 #

11 AM

Road Running 17:02 [3] 1.5 mi (11:21 / mi) +25m 10:48 / mi

Warm up on the rail trail. Out 9.49 / back 7.13.

Strength (Exercise class) 52:00 intensity: (10:00 @0) + (42:00 @4)
1c

Stretch then HIIT workout with Mallory. 3 sets of 9 floor exercises 45 sec on, 15 sec recovery. Then 4 min various planks.

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