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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 7, 2018:

activity # timemileskm+mload
  O - competition1 1:59:39 6.46(18:31) 10.4(11:31) 333478.6
  Trail Running1 58:00 2.3(25:13) 3.7(15:40) 122116.0
  Total1 2:57:39 8.76(20:17) 14.1(12:36) 455594.6

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Su

Sunday Oct 7, 2018 #

10 AM

O - competition race (Craftsbury) 1:59:39 [4] 10.4 km (11:31 / km) +333m 9:55 / km

Score-O on Craftsbury trails by Alex and Ed. Nice run and navigating on ski trails and bike trails mapped with a few confusing sections. Got 23 of 24 controls within the 2 hour limit.

Lost 6 min on my 3rd control (141), running by it 10 m off to the side, looking farther across the flat. Then 3-1/2 min at the very end, taking the wrong trail back from 137 and almost getting out to the road before turning back. That 10 min would have given me time for an extra 1 km to get far out 129 and sweep the course. Oh well, fun race in any case.

Trail Running 58:00 [2] 2.3 mi (25:13 / mi) +122m 21:40 / mi

Control pickup.

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