Training Log Archive: kensrIn the 1 days ending Nov 2, 2017:
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Thursday Nov 2, 2017 #
7 AM
Stretching 12:00 [0]
Plus heel drops and a few lunges and squats
9 AM
Strength (Exercise class) 50:00 [3]
weight:163lbs
Core and arms. Forget lifting weights above my shoulders.
5 PM
Strength (Masters Group) 1:05:00
Body weight exercises, lots of lunges and squats.
Ski erg 750 m 3:10, moderately intense
12 pullups
Stretching
Ski erg 750 m 3:10, moderately intense
12 pullups
Stretching