Training Log Archive: kensrIn the 1 days ending Oct 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 31, 2017 #
6 AM
Stretching 11:00 [0]
Stretch before track workout
7 AM
Track workout intervals 41:40 5.01 mi (8:19 / mi) +3m 8:18 / mi
ahr:137 max:181
Morning group track work.
Warm up, then 4 sets of 5 min:
2 min 10k pace, 1 min 5k pace, 2 min 10k pace
3 min recovery, then repeat, then
2 min 5k pace, 1 min 10k, 2 min 5k, recovery
then same as first
cool down
Warm up, then 4 sets of 5 min:
2 min 10k pace, 1 min 5k pace, 2 min 10k pace
3 min recovery, then repeat, then
2 min 5k pace, 1 min 10k, 2 min 5k, recovery
then same as first
cool down
3 PM
Roller skiing (High St) 1:05:13 [3] 6.58 mi (9:55 / mi) +4m 9:53 / mi
Windy. Short section of good pavement with steeper hills at either end. Sticks and pine cone on the road. Not a great workout, but hit my modest target for the month.
7 PM
Stretching 11:00 [0]