Training Log Archive: kensr

In the 1 days ending Oct 29, 2017:

1:50

0:00

9 AM

Road Running tempo 1:14:00 6.03 mi (12:16 / mi) +31m 12:05 / mi
ahr:124 max:157

Rainy day. Avoided most of the showers.
Ran miles of tempo pace going out and coming back, 8.52/9.22.

11 AM

Strength (Rec center) 21:44 [3] +1m
ahr:98 max:138

Balance, ski erg 500 m
Elastic bands on ankles for drive drive forward, legs to sides
Shoulder shrugs with light wgts
10 pull ups

9 PM

Stretching 15:00 [0]

Stretches plus dead bugs, single leg glute bridges, birddogs