Training Log Archive: kensrIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
6 AM
Stretching 11:00 [0]
4 sets stretches
9 AM
Trail Running warm up/down 30:00 [2] 2.0 mi (15:00 / mi) +116m 12:43 / mi
ahr:117 max:168
10 AM
O - competition race (Burnt Mtn Boulder Dash) 39:41 [4] *** 3.1 km (12:48 / km)
max:168 spiked:10/11c
Brown X day 1. Good clean, hard run. Read terrain and features well. Started easy and sped up as I went along. Straight line except took the trail route to 4. Slipped to the left on 9 and ended up lost amongst cliff faces and knolls. Knew my distance from pace count and spotted my position relative to the curve in the road ahead. Determined I was a little west of the control and jogged 50 m over to the location. Lost 2-1/2 minutes.
Came out with the best time on course by about 5 min.
Came out with the best time on course by about 5 min.
1 PM
Hiking (Tomasso Forest) 1:40:00 [2] 4.06 mi (24:38 / mi) +298m 20:03 / mi
Back to Chester and off to a potential conservation acquisition. Led a group around some of the trails as a photographer shot video of us and the terrain. Could be nice O venue in the future.