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Training Log Archive: kensr

In the 1 days ending Oct 10, 2017:

activity # timemileskm+mload
  Road Running1 1:16:27 6.0(12:45) 9.65(7:55) 104152.9
  Strength1 50:00150.0
  Total2 2:06:27 6.0 9.65 104302.9

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Tu

Tuesday Oct 10, 2017 #

9 AM

Strength (Exercise class) 50:00 [3]

10 pull ups, then regular class with ab focus.
11 AM

Road Running 1:16:27 [2] 6.0 mi (12:45 / mi) +104m 12:06 / mi

Legs tired and hamstring/glute sore, took it easy.

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