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Training Log Archive:
kensr
In the 1 days ending Oct 9, 2017:
activity
#
time
miles
km
+m
load
Strength
1
1:15:00
225.0
Stretching
2
20:00
Total
3
1:35:00
225.0
[1-5]
1
1:15:00
«
»
1:35
0:00
» now
Mo
Monday Oct 9, 2017
#
7 AM
Stretching
10:00
[
0
]
5 PM
Stretching
10:00
[
0
]
6 PM
Strength
1:15:00
[
3
]
Warm up. 2 x 500m ski erg
Then exercise class, mostly back work.
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