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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 8, 2017:

activity # timemileskm+mload
  Trail Running1 56:26 3.63(15:32) 5.85(9:39) 317206.1
  Hiking1 40:00 2.1(19:03) 3.38(11:50)40.0
  Total2 1:36:26 5.73(16:49) 9.23(10:27) 317246.1

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Su

Sunday Oct 8, 2017 #

9 AM

Trail Running warm up/down 13:10 [2] 0.78 mi (16:50 / mi)
ahr:106 max:119

Over to biathlon range.

Trail Running hills 43:16 intensity: (18:16 @3) + (25:00 @5) 2.85 mi (15:11 / mi) +317m 11:17 / mi
ahr:144 max:163

Running up Elinors Hill by the shooting range. 5 x 5 minute repeats with poles. Then 3 short sprints flat out.
10 AM

Hiking warm up/down 40:00 [1] 2.1 mi (19:03 / mi)

Staggered to the lodge for a shower and change, then back to help with the biathlon race R/T. Totally beat.
9 PM

Note

Harvested the La Crescent today, several weeks later than last year to significantly increase the sugar content and drop the acidity. That was at the cost of letting many of the grapes over ripen and drop off the cluster. So yield was down by half, enough for 2 gallons, but I anticipate the product will be better. Still have Seyval on the vines waiting for more sunshine.

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