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Training Log Archive: kensr

In the 1 days ending Aug 6, 2017:

activity	#	time	miles		km		+m	load
O - competition	1	1:14:40	3.7	(20:11)	5.95	(12:32)	125	298.7
Trail Running	1	10:00	0.5	(20:00)	0.81	(12:25)		20.0
Total	2	1:24:40	4.2	(20:09)	6.76	(12:31)	125	318.7

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Sunday Aug 6, 2017 #

Event: Canadian Championships Long

11 AM

Trail Running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)

Warm up and loosening joints.

12 PM

O - competition race 1:14:40 [4] 5.95 km (12:32 / km) +125m 11:21 / km
ahr:139 max:163

Canadian Nationals long. Again at Foley Mountain and again a good course. Made several small errors of a minute or two each. Ran hard and felt surprisingly good on the course. Out of 3rd by 10 sec. Glute has been very sore all week, but seemed to have temporarily tamed it with ibuprofen.

Course 6 - Splits

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