O - competition race 1:14:40 [4] 5.95 km (12:32 / km) +125m 11:21 / km
ahr:139 max:163
Canadian Nationals long. Again at Foley Mountain and again a good course. Made several small errors of a minute or two each. Ran hard and felt surprisingly good on the course. Out of 3rd by 10 sec. Glute has been very sore all week, but seemed to have temporarily tamed it with ibuprofen.