Training Log Archive: kensrIn the 1 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
1 PM
Trail Running warm up/down 7:14 [2] 0.39 mi (18:32 / mi) +23m 15:40 / mi
ahr:96 max:108
O - competition race (Perth Ontario) 42:53 [4] 3.29 km (13:03 / km) +65m 11:53 / km
ahr:120 max:157
Canadian Nationals middle at Foley Mountain. Cool weather, rain gone. Forest open with sections of bare rock and grass. Also loose rocks underfoot.
Good course, couldn't run fast due to rocky ground, so that made navigation better with more time to think. Very good run up until the end, where I stopped short on the 350m run to 9 and searched for 4 min before pinning down error and getting to the control.
6th on M65, which runs up to 75, and less than 5 min from 2nd.
Good course, couldn't run fast due to rocky ground, so that made navigation better with more time to think. Very good run up until the end, where I stopped short on the 350m run to 9 and searched for 4 min before pinning down error and getting to the control.
6th on M65, which runs up to 75, and less than 5 min from 2nd.