Training Log Archive: kensrIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
7 AM
Road Running long (Springfield running group) 1:15:53 [3] 7.37 mi (10:18 / mi) +52m 10:05 / mi
ahr:147 max:157
First try running with a group from the rec center. Down the trail to the river. Some kept going for 14 mi, but I headed back for a shorter version. Very good to run in a group for a change, pulled me along faster than usual recently.
Started to fade at about 6 mi, and then got on grass for the last part at even slower pace as glute started to hurt. Will see how this ends up tomorrow.
Started to fade at about 6 mi, and then got on grass for the last part at even slower pace as glute started to hurt. Will see how this ends up tomorrow.
Strength 3:00 [4]
Then quick stop inside for a few pull ups.
12 PM
O-course Training (Putney Mountain) 3:00:00 [0]
Showed up for an orienteering workshop on Putney Mountain. Turned out to be a map and compass session using USGS maps. Worthwhile for the half dozen folks in attendance, but very basic introduction. Was interested in seeing if there were any local interest in competitive orienteering, but not in this crew. Nice sunny afternoon, however.