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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 25, 2016:

activity # timemileskm+mload
  O - competition1 15:45 1.47(10:43) 2.37(6:39) 2263.0
  Total1 15:45 1.47(10:43) 2.37(6:39) 2263.0

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Su

Sunday Sep 25, 2016 #

9 AM

O - competition race (Dartmouth Campus) 15:45 [4] 2.37 km (6:39 / km) +22m 6:22 / km
ahr:133 max:157

Brown sprint. Clean, just lost 30 sec going to 15 because I was not sure of the stair arrangement. Rest of difference was in running speed.

Sprint - Brown X - Splits

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