Training Log Archive: kensrIn the 1 days ending May 17, 2016:
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Tuesday May 17, 2016 #
5 PM
Road Running warm up/down 3:58 [2] 0.29 mi (13:35 / mi) +13m 11:56 / mi
ahr:114 max:129
O - competition race (Mt Tom) 25:49 [5] 2.57 km (10:03 / km) +104m 8:22 / km
ahr:145 max:158
Longer sprint. Head-to-head with Ed for much of the way. We went opposite directions to 5, I cut across the marsh and he went to the bridge. My route was dry and faster. Once on land i saw two bears right ahead of me going up the hill towards the control. I shouted and waved my hands, hoping to scare them on to charge into Ed coming up the other side. They were too quick, by the time Ed arrived the bears were gone. Took the R fork to 6, it was slower and fell behind there. We both skipped 9 and came in together.
6 PM
O - competition 17:11 [5] 1.58 km (10:54 / km) +51m 9:23 / km
ahr:143 max:156
A little rest and then off on the short sprint. Ran across the creek to 1, but cut left too soon and fell behind in the end of the marsh. Then ran the trail to 2, which was stupid and slow. Straight to 3 and 4 which was okay, and also to 5 which was not. Should have run around to 5. Not quite enough energy left for this one, went slower on the hills.
Fun evening of training and racing on nice courses by Phil, and a good dinner after.
Fun evening of training and racing on nice courses by Phil, and a good dinner after.