Training Log Archive: kensr

I downed a gu and headed out determined to run a decent pace sub 10 min/mi. Like somebody flipped a switch, I was off much faster and was under 9 min pace until I got hit by a blustery headwind on the way back.
Pleased the legs are finally showing a little promise.

C • gu 2

Balance and machine work after the run
Ski erg 500 m 1:57.8
Pull ups, hard to lift L arm up to bar, but did 8 anyway

C • Happy birthday 14

A couple hours of bucking downed trees from wind storms. One was a yellow birch so I cut it for firewood. Rest are pines -- some former crop trees :(
More to go.

2 sets x 8 hamstring extensions