Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 15, 2013:

activity	#	time	miles		km		+m	load
O - competition	1	1:27:15	5.38	(16:13)	8.66	(10:04)	358	261.8
Total	1	1:27:15	5.38	(16:13)	8.66	(10:04)	358	261.8

1:27

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Tuesday Oct 15, 2013 #

4 PM

O - competition (Grafton Ponds) 1:27:15 [3] 5.38 mi (16:13 / mi) +358m 13:26 / mi
ahr:127 max:157

Around the back trails at Grafton with Greg. Tired him out first by getting him to haul logs on the ski trails, while I took a nap in the MRI culvert.

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