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Training Log Archive: kensr

In the 1 days ending Aug 22, 2013:

activity # timemileskm+mload
  Stretching1 10:00
  Total1 10:00

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Th

Thursday Aug 22, 2013 #

Stretching 10:00 [0]

Hamstring stretches and strength. Some different ones following visit to doctor.

Evaluated shoulder injury and considers it likely to resolve on its own. Working on range of motion for now. Advised I should avoid crashes for the time being.

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