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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 21, 2013:

activity # timemileskm+mload
  Road Running1 22:37 2.05(11:01) 3.31(6:50) 6667.8
  Stretching1 10:00
  Total1 32:37 2.05 3.31 6667.8
  [1-5]1 22:37

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Wednesday Aug 21, 2013 #

5 PM

Road Running (Cummings Rd) 22:37 [3] 2.05 mi (11:01 / mi) +66m 10:01 / mi

Legs felt good, arm okay for moderate run.

Stretching 10:00 [0]

Hamstring stretches and strengthening as before.

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