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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 20, 2013:

activity # timemileskm+mload
  Roller skiing1 51:39 6.02(8:35) 9.68(5:20) 91103.3
  Stretching1 15:00
  Total2 1:06:39 6.02 9.68 91103.3
  [1-5]1 51:39

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Tu

Tuesday Aug 20, 2013 #

Stretching 15:00 [0]

More hamstring
Stretching: toe touch, Japanese splits, plow, heel drops
Strength: bike inner tube against upper, lower hamstring
4 PM

Roller skiing (Grafton) 51:39 [2] 6.02 mi (8:35 / mi) +91m 8:12 / mi

No pole easy. Just roller skiing smooth and easy.

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