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Training Log Archive: kensr

In the 1 days ending Oct 19, 2011:

activity # timemileskm+mload
  Road Running1 42:26 4.93(8:36) 7.93(5:21) 107127.3
  Total1 42:26 4.93(8:36) 7.93(5:21) 107127.3

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Wednesday Oct 19, 2011 #

3 PM

Road Running (Berlin Pond) 42:26 [3] 4.93 mi (8:36 / mi) +107m 8:04 / mi

In Montpelier so stopped and did a lap around the pond. Thought this was flat, but turned out to have some hills. Good push.

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