Training Log Archive: kensrIn the 1 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
9 AM
Road Running warm up/down 12:49 [2] 0.73 mi (17:33 / mi) +19m 16:14 / mi
O - competition race (Chestnut Ridge long) 1:14:00 [4] 7.63 km (9:42 / km) +226m 8:27 / km
Slightly off R on 3, 1 min. Then ran down spur to 10, but turned L and crossed wrong brook at jct and ran up wrong hill; 5 min. Should have stayed E of brook going down and avoided climb altogether. Otherwise, makings of a great run.
Off Trail Running intervals (10 x 130m) 29:00 1.76 mi (16:29 / mi) +147m 13:05 / mi
Really annoyed at mistake, so did hill intervals up toboggan slope to burn off frustration. Learned you still have a lot left even after a hard run in hot muggy weather, and that hills are starting to get better for me.