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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending Aug 6, 2011:

activity # timemileskm+mload
  O - competition2 1:06:52 4.65(14:23) 7.48(8:56) 141324.6
  Trail Running1 14:21 1.0(14:21) 1.61(8:55) 3128.7
  Total2 1:21:13 5.65(14:23) 9.09(8:56) 172353.3

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Sa

Saturday Aug 6, 2011 #

10 AM

Trail Running warm up/down 14:21 [2] 1.0 mi (14:21 / mi) +31m 13:06 / mi

O - competition race (Sprague Brook) 51:03 [4] 5.18 km (9:51 / km) +120m 8:50 / km

Green middle. Fast running, but a couple of mistakes. Off L on 3 after dropping into ravine and not correcting back: 2 min. For 7 went off corner of lake as attack point, but wrong corner, so was 100m too far and R. So overshot and blew 7 min on that.
3 PM

O - competition race (Sprint) 15:49 [5] 1.43 mi (11:04 / mi) +21m 10:35 / mi

Clean, fast running, but not fast enough.

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