Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Aug 3, 2011:

activity	#	time	miles		km		+m	load
Track workout	1	28:48	3.2	(9:00)	5.15	(5:36)	3	76.5
Total	1	28:48	3.2	(9:00)	5.15	(5:36)	3	76.5

0:28

0:00

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Wednesday Aug 3, 2011 #

5 PM

Track workout intervals (4 x 400) 28:48 3.2 mi (9:00 / mi) +3m 8:58 / mi

Short interval session to sharpen pace. Felt dead at start of warmup, loosened up after first half mile, ready to go after a mile; then intervals with 200m in between:
1.43, 1.34, 1.32, 1.28
Actually felt refreshed after the last one.

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