Track workout intervals (4 x 400) 28:48 3.2 mi (9:00 / mi) +3m8:58 / mi
Short interval session to sharpen pace. Felt dead at start of warmup, loosened up after first half mile, ready to go after a mile; then intervals with 200m in between:
1.43, 1.34, 1.32, 1.28
Actually felt refreshed after the last one.