Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending Aug 3, 2011:

activity # timemileskm+mload
  Track workout1 28:48 3.2(9:00) 5.15(5:36) 382.8
  Total1 28:48 3.2(9:00) 5.15(5:36) 382.8

«»
0:28
0:00
» now
We

Wednesday Aug 3, 2011 #

5 PM

Track workout intervals (4 x 400) 28:48 intensity: (22:30 @2) + (6:18 @5) 3.2 mi (9:00 / mi) +3m 8:58 / mi

Short interval session to sharpen pace. Felt dead at start of warmup, loosened up after first half mile, ready to go after a mile; then intervals with 200m in between:
1.43, 1.34, 1.32, 1.28
Actually felt refreshed after the last one.

« Earlier | Later »