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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 26, 2011:

activity # timemileskm+mload
  Strength1 10:0030.0
  Total1 10:0030.0

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Tu

Tuesday Apr 26, 2011 #

Strength (Wall wgts) 10:00 [3]

3 sets x 20 @ 55#. Need to move this to barn for longer vertical stroke.

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