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Training Log Archive: kensr

In the 1 days ending May 20, 2010:

activity # timemileskm+mload
  Road Running1 28:36 2.12(13:29) 3.41(8:23) 3157.2
  Cross Training1 5:0015.0
  Total2 33:36 2.12 3.41 3172.2

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Th

Thursday May 20, 2010 #

Cross Training 5:00 [3]

Pushups 25/10
Situps 40
C • Billygoating? 4
6 AM

Road Running (UVM ) 28:36 [2] 2.12 mi (13:29 / mi) +31m 12:54 / mi

Morning around campus.
L knee sore from biking yesterday.

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