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Training Log Archive: kensr

In the 1 days ending May 11, 2009:

activity # timemileskm+mload
  Roller skiing1 44:00 6.0(7:20) 9.66(4:33)132.0
  Total1 44:00 6.0(7:20) 9.66(4:33)132.0

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Mo

Monday May 11, 2009 #

Roller skiing (Rte 100 Weston) 44:00 [3] 6.0 mi (7:20 / mi)

Weston out to the Rte 100 split. Easy, just being smooth.
25.00/19.00

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