Training Log Archive: kensrIn the 1 days ending Apr 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 16, 2009 #
Road Running warm up/down 9:00 [2] 0.7 mi (12:51 / mi)
Road Running tempo (Chester via PO) 48:24 [4] 6.0 mi (8:04 / mi)
Had a hard run on the schedule for yesterday, but got tied up doing a workshop in Burlington. So went at it today. Pushed pace all the way, but just below race pace. Got one of the goals for the month, doing this route in under 50 min. Worked the long hill back up to the house, but clearly was well under the target.
Note
Beaver resurfaced, so the road kill must have been his little brother. Got a good view of him swimming around and munching branches at dusk. Also have the muskrat up at the end of the pond.