Training Log Archive: kensrIn the 1 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Road Running (Chester via PO/Cummings) 1:02:30 [3] 5.9 mi (10:36 / mi)
Morning run; Casey decided to sleep in. Got to end of Cummings and frigid weather had firmed up the stream, so ran down it into town. Loop across Grafton St bridge.
Ran into a road crew picking up trash along highway. Thanked them for their efforts. Pointed out I pick up 2 or 3 beer cans every run and don't seem to run out; they agreed the supply is endless. We get continual restocking of wrappers and other trash from the McD's 6 miles up the road.
Ran into a road crew picking up trash along highway. Thanked them for their efforts. Pointed out I pick up 2 or 3 beer cans every run and don't seem to run out; they agreed the supply is endless. We get continual restocking of wrappers and other trash from the McD's 6 miles up the road.
Road Running hills (Rte 11 hills) 4:25 [4] 0.5 mi (8:50 / mi)
Felt good, so ended up with a push up the hill. Didn't want to do repeats, so just hit it pretty hard for one shot.