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Training Log Archive: kensr

In the 1 days ending Apr 12, 2009:

activity # timemileskm+mload
  Road Running1 1:18:00 7.3(10:41) 11.75(6:38)234.0
  Cross Training1 1:00:00180.0
  Total1 2:18:00 7.3 11.75414.0

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Sunday Apr 12, 2009 #

Road Running (Chester) 1:18:00 [3] 7.3 mi (10:41 / mi)

Chilly -- mid 20s -- and windy. Did Chester loop and then hit Ruthie as I was coming back, so redid the rte 11 part.

Cross Training 1:00:00 [3]

Chainsawed of large dead tree next to the driveway. Matter of time before it came down, so got it now while I could still burn it, although the wood is already punky. Chain snapped during the cutting, which was surprising, but didn't pose a hazard. never did get much above freezing today.

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