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Training Log Archive: kadley

In the 1 days ending Mar 28, 2009:

activity # timemileskm+mload
  O - competition1 41:53 2.55(16:26) 4.1(10:13)251.3
  Total1 41:53 2.55(16:26) 4.1(10:13)251.3

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Sa

Saturday Mar 28, 2009 #

O - competition race (QOC Patapsco A) 41:53 [5] 4.1 km (10:13 / km)

Nice to be back in Quantico-land ridge and reentrant terrain. Technically easy map with course running thru open woods and reentrants. Near McKeldin, but on fields and woods owned by the Sisters of Bon Secours. Nice area.

Ran hard, did okay considering my running season has just started. No serious mistakes. Bobbled #7 too low and had to climb a few contours. At the end, lost focus going to #12 and looked way too soon. Each cost 30 seconds.

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