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Training Log Archive: kensr

In the 1 days ending Mar 26, 2009:

activity # timemileskm+mload
  Skate Ski1 1:33:00 11.74(7:55) 18.9(4:55)276.0
  Total1 1:33:00 11.74(7:55) 18.9(4:55)276.0

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Th

Thursday Mar 26, 2009 #

Skate Ski (Prospect) 1:33:00 intensity: (33:00 @2) + (30:00 @3) + (30:00 @4) 18.9 km (4:55 / km)

Had to be in Bennington after lunch, so went down early and skied Prospect. Surface solid granular with some tilling. Better snow cover here than at Craftsbury.

First half hour skied with a friend from work at a slow stop and go pace. Then broke off for a hard, fast half hour. Warmed up by 11:00 for the last third and the snow slowed considerably. Got back to the car and found the bottoms of the skis were fouled with gummy build-up, probably from pine sap. Had really made the skis drag. Looks like time for a hot wax scrape job.

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