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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending Mar 23, 2009:

activity # timemileskm+mload
  Road Running1 53:12 5.1(10:26) 8.21(6:29)129.4
  Total1 53:12 5.1(10:26) 8.21(6:29)129.4

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Mo

Monday Mar 23, 2009 #

Road Running warm up/down (Cummings Rd + Rte 11 hill) 44:00 [2] 4.1 mi (10:44 / mi)

Warm up on Cummings with Casey. Then recovery runs down rte 11 hill.

Road Running hills (Rte 11 hills) 9:12 [4] 1.0 mi (9:12 / mi)

1/2 mile x 2. Planned for another, but got blowing dust in my contacts. Bitter cold and windy. 4.41/4.31

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