Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Sep 25, 2008:

activity

time

miles

load

Track workout

31:00

3.8

(8:09)

6.12

(5:04)

93.0

Trail Running

20:00

1.5

(13:20)

2.41

(8:17)

60.0

Total

51:00

5.3

(9:37)

8.53

(5:59)

153.0

0:51

0:00

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Thursday Sep 25, 2008 #

Trail Running (GMtn High School) 20:00 [3] 1.5 mi (13:20 / mi)

Around the hiking trail, using the cutoff.

Track workout intervals 31:00 [3] 3.8 mi (8:09 / mi)

Recovery lap between each interval. Wanted to do a mile at a decent pace, but couldn't get the legs moving. May be still suffering from effects of head /chest cold.
400 - 1.50
400 - 1.45
mile - 7.30
400 - 1.34
1/2 mile - 3.24

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