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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 7, 2005:

activity # timemileskm+mload
  Road Running1 18:30 2.2(8:24) 3.54(5:13)55.5
  Total1 18:30 2.2(8:24) 3.54(5:13)55.5

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Mo

Monday Nov 7, 2005 #

Road Running (Cummings Rd) 18:30 [3] 2.2 mi (8:24 / mi)

Lunch run with Casey. Lots of energy for a short run. Enough long, slow workouts. Need some quicker stuff.

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